Berry Fit Smoothie
| ¾ | cup Diet Ocean Spray® Juice Drink, any flavor |
| 1 | 6-ounce container low-fat berry-flavored yogurt |
| ½ | berry-flavored yogurt banana, cut into slices |
| ¾ | cup frozen mixed berries (strawberries, raspberries, blackberries and blueberries) |
Combine all ingredients in a blender. Blend for a few seconds on high speed or until ingredients are thoroughly combined. Pour into a large glass. Makes approximately 2 servings.
Per Serving: Cal. 128 (6% DV), Fat Cal. 7, Pro. 4 g (7% DV), Carb. 28 g (9% DV), Fat 1 g (1% DV), Chol. 3 mg (1% DV), Sod. 84 mg (4% DV), Vit. A 2 RE (0% DV), Vit C 11 mg (18% DV), Vit. E 0 mg (0% DV), Calcium 134 mg (13% DV), Iron 0.5 mg (3% DV), Folate 6 Ug (1% DV), Zinc 0.5 mg (3% DV), Pot. 246 mg (7% DV), Dietary Exchange: Milk: 0.5, Fruit 1.5
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